IngredientsHERRING pieces, onion (22%), sugar, salt, spring onion, vinegar, spices (black pepper, allspice, pink peppercorns), natural flavouring (contains cinnamon), acid (acetic acid), preservatives (sodium benzoate, potassium sorbate). Nutritional values per 100g:Energy 1016 kJ/243 kcal; fat 13g, of which saturates 3.4g; carbohydrates 20g, of which sugars 20g; protein 11g, salt 3.3g. Omega3 2.9g