IngredientsIngredients Mackerel (Scomber japonicus) and sea salt Nutrition Facts Serving Size 5oz (142g) Amount Per Serving %Daily Value %DV Servings 1 Calories 230 Total Fat 11g 14% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 95mg 32% Sodium 350mg 15% Total Carbohydrate 0g 0% Fiber 0g 0% Total Sugars 0g Incl. 0g Added Sugars 0% Protein 31g 62% Vitamin D 120% Calcium 6% Iron 15% Potassium 10% EPA and DHA Omega-3s 1,338mg