IngredientsIngredients Sardines (Sardinops sagax or Sardinops melanostictus), organic extra virgin olive oil, water, lemon, sea salt, aqueous natural smoke Nutrition Facts Serving Size 3oz (85g) Amount Per Serving %Daily Value %DV Servings 1 Calories 170 Total Fat 11g 14% Saturated Fat 3.5g 8% Trans Fat 0g Cholesterol 40mg 13% Sodium 180mg 8% Total Carbohydrate 0g 0% Fiber 0g 0% Total Sugars 0g Incl. 0g Added Sugars 0% Protein 17g 34% Vitamin D 45% Calcium 25% Iron 15% Potassium 4% EPA and DHA Omega-3s 1,140mg